About
This is a 28-day Diastasis Recti program to help rebuild your core for better stability and strength, as well as pelvic floor health. In this program you will learn: 💠Breathing techniques to help heal your core 💠How to strengthen/release your Pelvic Floor muscle 💠Build total body strength for everyday tasks 💠Repair abdominal separation (Diastasis Recti) 💠Create a mind-body connection to safely strengthen, tone, and repair core muscles
You can also join this program via the mobile app. Go to the app